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Understanding the Three Doshas: Find Your Mind-Body Type Have you ever wondered why some people thrive on intense workouts while others prefer meditation and stillness? Or why some can eat anything and stay energetic, while others feel tired even after eating “healthy”? Ayurveda — India’s ancient science of life — explains this through three biological … Read more
How to Build a Perfect Night Routine for Deep Sleep You finish your day exhausted — yet when you lie down, your mind starts running marathons. Thoughts, notifications, stress, screens — everything keeps you awake. Sound familiar? In today’s fast-paced world, deep sleep has become a luxury. But Ayurveda, the ancient Indian science of life, … Read more
How to Eat According to Your Body Type (Vata, Pitta, Kapha): Understanding Food as Medicine In Ayurveda, food is not just fuel — it’s medicine.Every bite we take can either nourish our body or disturb its delicate balance. Ayurveda teaches that our health depends not only on what we eat, but also how and when … Read more
How to Do an Ayurvedic Detox at Home Why Your Body Needs a Natural Reset Have you ever felt tired even after sleeping well? Or bloated, heavy, and mentally foggy for no clear reason? These are not just signs of fatigue — they’re your body’s way of saying, “I need a reset.” In Ayurveda, this … Read more
Powerful Ayurvedic Tips to Manage Stress and Anxiety Naturally In today’s fast-paced world, stress has silently become part of our everyday lives. Endless deadlines, constant notifications, lack of rest, and overthinking — all keep the mind trapped in a cycle of worry and exhaustion.While modern medicine often provides quick relief through pills or therapy, Ayurveda … Read more
10 Easy Yoga Poses for Daily Energy and Mental Calm In today’s fast-moving world, most of us wake up reaching for our phones before we even stretch our bodies. We rush through mornings, sip coffee on the go, and dive straight into work — feeling tired, distracted, and anxious long before the day ends. According … Read more
Ayurvedic Guide to a Healthy Circadian Rhythm Have you ever noticed how your body seems to have its own timing — waking up naturally some mornings before the alarm, feeling hungry at almost the same hours each day, or becoming sleepy soon after sunset? And yet, there are other days when, even after a full … Read more
What Is Ayurveda? Discover the Timeless Science of Natural Healing Ayurveda, often called the “Science of Life”, is a holistic healing system that has been practiced in India for over 5,000 years. It’s more than just medicine — it’s a way of life, teaching us how to live in harmony with nature, our bodies, and … Read more