Body Type

Ayurvedic Anti-Aging Secrets: Herbs That Keep You Young

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Ayurvedic Anti-Aging Secrets: Herbs That Keep You Young

Ayurvedic Anti-Aging Secrets: Herbs That Keep You Young Aging is a natural part of life—but how you age is completely in your hands. In Ayurveda, aging is not seen as a decline, but as a beautiful transition that can be nourished with the right foods, herbs, and lifestyle. If you’re tired of chemical-based anti-aging creams, … Read more

Transform Your Health: Eat According to Your Body Type (Vata, Pitta, Kapha)

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How to Eat According to Your Body Type (Vata, Pitta, Kapha)

How to Eat According to Your Body Type (Vata, Pitta, Kapha): Understanding Food as Medicine In Ayurveda, food is not just fuel — it’s medicine.Every bite we take can either nourish our body or disturb its delicate balance. Ayurveda teaches that our health depends not only on what we eat, but also how and when … Read more