Live the Life at Fullest
Giloy (Tinospora Cordifolia):Benefits, Uses, Dosage & Scientific Insights Giloy, also known as Guduchi or Tinospora cordifolia, is one of the most powerful and highly respected rejuvenating herbs described in classical Ayurvedic texts. In Ayurveda, Giloy is referred to as “Amrita,” meaning the nectar of immortality, highlighting its exceptional ability to promote longevity, vitality, and overall … Read more
How to Eat According to Your Body Type (Vata, Pitta, Kapha): Understanding Food as Medicine In Ayurveda, food is not just fuel — it’s medicine.Every bite we take can either nourish our body or disturb its delicate balance. Ayurveda teaches that our health depends not only on what we eat, but also how and when … Read more
Powerful Ayurvedic Tips to Manage Stress and Anxiety Naturally In today’s fast-paced world, stress has silently become part of our everyday lives. Endless deadlines, constant notifications, lack of rest, and overthinking — all keep the mind trapped in a cycle of worry and exhaustion.While modern medicine often provides quick relief through pills or therapy, Ayurveda … Read more
Top 5 Ayurvedic Remedies for Common Cold and Cough Ayurvedic Remedies for Common Cold and Cough Runny nose, sore throat, sneezing, or that constant dry cough — these small discomforts often knock us down for days. While they may seem like minor seasonal troubles, Ayurveda sees them as signs of deeper imbalances in your body’s … Read more
7 Morning Habits That Naturally Transform Your Health 7 morning habits that transform your health naturally can set the tone for your entire day — boosting energy, improving digestion, sharpening focus, and supporting emotional balance. In today’s fast-paced world, many of us start the day in a rush — scrolling through phones, skipping breakfast, or … Read more