Gut Health

Ayurvedic Detox

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Ayurvedic Detox

Ayurvedic Detox: Simple Steps to Cleanse Your Body and Mind Naturally Have you ever felt bloated, dull, sleepy, or mentally scattered without any clear reason? Maybe you woke up with a heavy, sluggish feeling in your body, or your energy suddenly dipped in the afternoon even though you had a decent meal. Sometimes, you might … Read more

Gut Health and Mental Health — The Surprising Connection

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Gut Health and Mental Health — The Surprising Connection

Gut Health and Mental Health — The Surprising Connection Why am I feeling anxious for no reason? Have you ever had a day when your stomach felt heavy… your mind felt foggy… and your mood felt low — all at the same time? Most people think emotional issues begin “in the mind”, but Ayurveda — … Read more