mental health

Gut Health and Mental Health — The Surprising Connection

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Gut Health and Mental Health — The Surprising Connection

Gut Health and Mental Health — The Surprising Connection Why am I feeling anxious for no reason? Have you ever had a day when your stomach felt heavy… your mind felt foggy… and your mood felt low — all at the same time? Most people think emotional issues begin “in the mind”, but Ayurveda — … Read more

Ayurvedic Tips to Manage Stress and Anxiety Naturally

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Ayurvedic Tips to Manage Stress and Anxiety Naturally

Powerful Ayurvedic Tips to Manage Stress and Anxiety Naturally In today’s fast-paced world, stress has silently become part of our everyday lives. Endless deadlines, constant notifications, lack of rest, and overthinking — all keep the mind trapped in a cycle of worry and exhaustion.While modern medicine often provides quick relief through pills or therapy, Ayurveda … Read more