Vata Pitta Kapha Balance

7 Ayurvedic Spices for Everyday Cooking

by
7 Ayurvedic Spices for Everyday Cooking

7 Ayurvedic Spices for Everyday Cooking If you’ve ever wondered why food cooked at home by your mother or grandmother feels so comforting, the secret is not only love — it’s also the timeless Ayurvedic spices they add effortlessly. These spices are more than flavor enhancers. They are natural medicines, full of healing energy, digestive … Read more

Ayurvedic Guide to a Healthy Circadian Rhythm

by
Ayurvedic Guide to a Healthy Circadian Rhythm

Ayurvedic Guide to a Healthy Circadian Rhythm Have you ever noticed how your body seems to have its own timing — waking up naturally some mornings before the alarm, feeling hungry at almost the same hours each day, or becoming sleepy soon after sunset? And yet, there are other days when, even after a full … Read more